It is normal that our body reacts to discomfort with discomfort. It shows that there is a “process” that needs to be paid attention to. In addition to the feeling itself, there is also an individual reaction in the body. Depends on the psycho-emotional experience of reactions, the level of toxins and resources at the biochemical level (microelements), the functionality of the glands. Magnesium alone can significantly correct the “shaky” nervous system. It regulates the system of inhibition and excitation at the cellular level. How much of everything is involved in our body? Many different levels. When a condition appears that is difficult to cope with immediately, there are several ways to support yourself. 1. Breathing. Observe how your state changes when your breathing changes. ✔️In some cases, you need a deep strong exhalation (longer than usual, about two, three times longer by 7-9 counts, if your natural is 3-4. Inhalation is natural) which can relieve excess tension and N .WITH. will engage in self-regulation. *5-7 exhalations are enough.✔️Perhaps full, deep, smooth breathing will help balance the condition. Inhale and exhale softly, for 6 - 8 counts. *Minimum 5 minutes. How to support yourself in a difficult situation of grief, my article with recommendations is here2. Physical activity. ✔️ Shake your hands, shake with a pleasant effort for 1-2 minutes. ✔️Squats, deep and slow. They will allow you to switch attention from the emotional state to the body. 10 - 15 times.✔️Walking. When we walk, tension is relieved naturally + both hemispheres are involved. If you are in the office, all you need to do is get up and walk to the exit, to the toilet and wash, and walk up the stairs. Thinking about a task/situation while walking allows you to use a larger number of neural connections - accordingly, the solution is the most favorable.3. Visualizations. When you feel like you can’t cope with yourself, visualize ☀️ light. Like a column of light from the Source, it directs towards you, passes through the top of your head, filling you all inside, every part of the body, every organ, cell. It is warm, soft and strong, clear, beautiful, sparkling, filled with the strongest energy in the Universe, the energy of creation. Head, neck, shoulders, flows down the right hand, then flows down the left hand, fills the chest, shoulder blades, lower back and stomach, the whole the upper part of the body is completely filled with this light. It continues to fill your body from the inside, pelvis, lower abdomen, buttocks and hips, flows along your right leg, thigh, knee and foot, also along your left, thigh, knee and through both feet it comes out and rushes to the very center of the Earth. And a stream rises from the Earth and fills the body through the feet, as well as all parts of the body... and through the crown it goes to the Source. Such simple tools will help you quickly regain composure and return to yourself. Practice-visualization “Chakra (rainbow) fire” helps restore boundaries, + transform negative experiences. The link is in the pins in the telegram group “Towards the LIGHT” Try and practice. Everyone can do this! Your spiritual psychotherapist Anastasia Proshchalygina Text Anastasia Proshchalygina©, 2004, all rights reserved Picture Svetlana Kazina©, 2024, all rights reserved