How to understand whether you already have burnout or are on the way to it?🌱The main thing that should alert you: constant fatigue and decreased interest in work.🌱If there is, then it’s worth getting tested in more detail. This can be done using various online tests. An example of a detailed test in various areas that actually works (according to V.V. Boyko, 84 questions). https://experimental-psychic.ru/diagnostika-ehmocionalnogo-vygoraniya/If this test or other tests have shown that burnout really exists, that is, it makes sense to read the article further. In short, the main reason for burnout (and not only for workers): the discrepancy between the invested own efforts and the result obtained. And here is the question: “Where does this discrepancy come from?” I worked a lot, but I was deceived with my salary and other expectations? Why did I choose such a job and continue to work in it? I am so anxious and worried that I am running out of strength, and I still work...I worry too much, but could it be simpler? I’m so good and responsible that you can throw more work at me and I’ll definitely do it! (But if I hadn’t, the result would have been exactly the same.) Are there other options for how you can come to such a discrepancy? What to do if there is burnout? The most clumsy way is to change jobs. It will help for a while, but history may repeat itself at another job. (The work is different, but the hyper-responsibility, anxiety, and inability to rest remain with you.) A more effective way is to answer the question: “Where did such a discrepancy between the invested forces and the result come from?” (When you burn out, the effort invested is always greater than the return from work) And here the reasons are worth looking within yourself, since work gives you exactly as much as it can. If it’s not enough for you, again the question for you is: “Why don’t you exchange it for another?” Here a lot of excuses appear. There is no other one in our city. I have to feed my family. I don’t know how to do anything else. I don’t have time to look for another one. My parents don’t allow me... Why are these all excuses? - All these are current circumstances that can be circumvented if desired. If the job is still yours, and you want to stay there. There is another clumsy way that is often written about - go on vacation to relax. Yes, it really helps. After rest, interest and strength to work for the whole day appear, on the second they already begin to fade, and work according to plan for many more days. And here you will have to change your attitude towards work. This is not your first day at this job and you have a rough idea of ​​how much and what you can get from it. Why are you investing too much? And it is sometimes difficult to understand this issue without psychotherapy. The causes of burnout are always individual. Here are the most common ones: hyper-responsibility, increased anxiety, inability to build a work-rest routine. If you can figure out your reasons for burnout, great! If it’s a little complicated, come to psychotherapy, we’ll figure it out. If you have any questions, write, don’t be shy.