The decision to seek professional help comes to a person at different speeds. There are impulsive and impetuous people, showing the behavior of shallow and superficial attention to everything in the world: to the choice of profession, hobby, doctor, psychologist. Such people even treat themselves casually, as if they are afraid of clarifying the depths of their own soul. In the modern world, such a behavioral model is most adapted to the speed of existence. Born quickly, learned quickly, quickly found one or more professions and quickly - quickly live, accomplishing as much as possible. The truth and the feeling of joy, happiness, and prosperity for such people are so fleeting that the loss of their Zen pushes a person towards new vectors of rethinking or development. And this is a lot of energy, time and other important resources. This is the dopamine loop that many modern psychologists have been writing about very often lately. That is, the pursuit of happiness absolutely reduces its feeling. The more effort a person puts into achieving happiness, the shorter-term and less quality the feeling of achieving it. And this is quite understandable. Along the path to happiness, there are moments of insight, moments of sublime enthusiasm and anticipation. Moments of overcoming stages of difficulties and short rest between these segments. Isn’t this happiness? The finishing emotion is very contradictory. How? And it's all? Where to now? After all, this was my meaning? In psychology, there is no algorithm for maintaining the level of happiness at the “full tank” mark. Due to biological impossibility. Due to the basis of the functionality of the human body according to the system full-empty, inhalation-exhalation, tension and relaxation. People have been looking for their place of power for a long time. And often they don’t notice it in themselves. In its perfection and impeccability. In your own way, unique and full of pleasant uncertainty. It’s nice to write about happiness because it is both accessible and fleeting. Like the lines of this article, like the minutes of the day in which I find myself. How do you seek or live your happiness? Share with readers your own view of this resourceful feeling? Psychologist, psychosomatologist Yakovenko GalinaViber, WhatsApp, Telegram89271287007