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Burnout (burnout) is a state of psychological and emotional exhaustion caused by prolonged stress at work or in other areas of life. This condition is characterized by feelings of exhaustion, decreased professional effectiveness, a sense of alienation from work and others, as well as cynicism and negative attitudes towards oneself and others. Medically, burnout refers to a state of chronic stress that has a negative impact on the body and can lead to various psychosomatic diseases, such as decreased immunity, insomnia, headaches, poor digestion, etc. From a psychological point of view, burnout is considered as a result of long-term non-resource interaction with the environment, when a person feels exhausted and exhausted, does not see the meaning in his activities and experiences emotional alienation. In this case, cognitive and emotional burnout occurs, leading to loss of motivation and interest in work or other aspects of life. Burnout requires timely identification and an integrated approach to treatment, including psychological support, changes in working conditions, rest and restoration of the body. In order to protect yourself from burnout and to help yourself when it manifests itself, adhere to the following recommendations: 1. Manage stress: learn to manage your time, delegate tasks, set boundaries and harmonize work and leisure.2. Be aware of your emotions: Take time for self-awareness, understand your feelings and look for ways to effectively unload them.3. Look after your physical condition: exercise, eat right, get enough sleep.4. Maintain a balance between work and leisure: make time for relaxation, hobbies and meetings with loved ones.5. Take care of your relationships: communicate with friends, share your experiences, get support and help.6. Seek professional help: If you are experiencing signs of burnout, do not hesitate to consult a therapist, psychiatrist, or psychologist. Only a qualified specialist can help you cope with this condition. Following these recommendations will help you protect yourself from burnout and maintain your mental and physical health. But how can a psychotherapist and/or psychiatrist help? A doctor can help cope with burnout through various methods and approaches. Below are some ways they can help:1. Assessment and Diagnosis: A specialist will review your symptoms and history to assess your level of burnout and related problems.2. Psychotherapy: Therapy sessions can help you understand the causes of your burnout, learn how to manage stress, and develop effective self-regulation and emotional support strategies.3. Pharmacotherapy: In some cases, your doctor may prescribe medications to help manage symptoms of depression and anxiety that may result from burnout.4. Planning and Strategies for Change: Your therapist can help you develop a plan for change, such as adjusting workloads, improving work-life balance, setting boundaries, and other strategies to prevent burnout from occurring in the future.5. Self-care and rehabilitation: A specialist can recommend self-stress management techniques, relaxation techniques, exercise, regular sleep and nutrition to help you recover and improve your mental health.6. Monitoring and support: During treatment, your therapist will monitor your progress, assess your burnout, and tailor treatment strategies based on your needs. It is important to remember that each case of burnout is unique, and the right treatment approach must be tailored to the individual..