Hello! According to research, 2/3 of CIS residents experienced burnout in the past year. This is a state when motivation simply does not work. In this state, it is almost impossible to act productively and achieve your goals. Since I myself have encountered this more than once this condition, below I will give several recommendations that will help you cope with burnout.1. Balance Burnout is, first of all, an imbalance of tension/relaxation. Active actions require huge expenditures of energy; if the psyche does not have time to accumulate energy, it presses on the brake. My experience has shown that for productive work you need at least 2 competent days off per week, more is possible, but less is not possible. 2. Meaning We are burned out by meaningless actions. If you want to feel an endless flow of energy, then tie each of your actions to the final result. Why is what you do really important? Energy is produced in response to the meanings that we create for ourselves. 3. The essence: If a person sees a problem, but it is not solved, then the person has not understood the essence. It is almost impossible to sort out the problem on your own, because even a dentist cannot cure his own tooth. Here you need a professional’s view. Almost any consultant will help you look at the problem differently, a good consultant will help see the essence. For more than 8 years I have been helping entrepreneurs cope with burnout and reach a new level of income in business. In my deep conviction, burnout is a clear signal that you need to immediately start acting. According to research, burnout indicates that you should act like this as it was before, it is impossible to continue and it is necessary to find a new path. The most important thing is to decipher this signal in time and begin to act before the situation worsens. If a person decides to deal with burnout himself, this can lead him to a state of acquired helplessness. If found a competent specialist, he will be able to help in a couple of calls. Sign up for a free, introductory 20-minute analysis and you will receive 3 strategies for quickly exiting the state of burnout. Subscribe to my tg channel: https://t.me/nazarkin_dan