Our brain is an amazing organ that can do incredible things. He is responsible for all our thoughts, feelings and reactions. How do our thoughts affect us? Thoughts have a huge impact on our lives. They determine our emotional component, behavior, as well as reactions to events. Thoughts can be positive, negative or neutral, and each of us deals with different thoughts from time to time. Positive thoughts can lift our spirits and create a positive atmosphere around us. They can give us energy and motivation to achieve our goals. They inspire us to new ideas, help us create good relationships with others, and help us develop personally. We can also have negative thoughts, which often bring chaos to our lives and can cause considerable damage to our emotional and physical health. Negative thoughts can cause stress, anxiety, depression and other negative emotions. They can lead to passivity, fear, and frustration. One way to control your thoughts is to be aware of them. When we are aware of our thoughts, we can choose which ones to accept and which ones not to accept. It is important to notice that when we start to think negatively, we need to check our thoughts for realism and see what we can do so that working with them will benefit us. It is also important to receive positive emotions from the environment, pastime, to understand what brings us joy and gives us resources , all this will also strengthen our positive thoughts. Remember that thoughts are just an internal dialogue that affects our well-being and our behavior. We can control our thoughts and choose which ones to accept and which ones not to accept. Positive thoughts can make our life brighter and more successful, while negative thoughts can only confuse and lead us astray. Develop the skill of awareness of your thoughts, which will allow you to receive more positive emotions, be more resistant to difficulties and quickly achieve your goals and objectives..