So much is written and said about the daily routine that it is already ringing in our ears - from Oleg Torsunov to Elena Malysheva. However, few people bother to specifically list all the “juicy” bonuses of regularly following the regime - and therefore I will have to do it for you :) In addition to the obvious and “logical” ones, there are some less noticeable, but nevertheless very pleasant benefits, which are discussed below. 1. Balanced hormonal levels. In the natural environment, the bodies of living organisms are synchronized to work according to the natural “Day-Night” cycles. In particular, animals and humans (as a representative of animals) have a circadian rhythm. Which determines that you need to go to bed at 10 pm (approximately) and get up before dawn (4-5 am). If you go to bed later, the rhythms become confused, the body begins to secrete hormones (insulin, sometimes even adrenaline) in order to continue to stay awake contrary to its own program. This leads to irritability, mood swings during the day, and often to diabetes.2. Reduced stress level = Less need for external stimulants. A very surprising but pleasant effect - many addictions fall off “just like that.” Let's say, smoking - I checked it myself, and many others confirm: after literally a couple of days of getting up early (and, of course, going to bed early), a cigarette will not fit into your mouth at all! Moreover, this happens by itself, even if you never thought of quitting. Why - because the psyche “relieves” stress naturally in sleep, and various “crutches” simply become unnecessary.3. “Eco-friendly” work of digestion. Another result of harmony with nature is that problems with digesting food and also removing waste stop. For many people, the constitution is such that the evacuation of digestive products “by default” occurs between 6 and 8 am. If you sleep at this time, then, of course, nothing happens, the pattern goes astray and various constipation, indigestion, etc. begin. With an early rise, these problems end.