Have you ever compared yourself to a friend, relative or colleague? When we compare what we have to others, we lose sight of what makes us unique. There is only one person like you in the world, and that is your superpower. Our self-esteem plays a key role in our lives. It influences our career choices, motivation and goals, as well as our relationships with other people. Positive self-esteem helps us feel confident and successful. On the other hand, low self-esteem can lead to negative emotions, depression, fears and doubts about your abilities. Therefore, understanding our own self-esteem and how to improve it is essential to our personal growth, success and emotional well-being. How we evaluate ourselves Many factors influence how we evaluate our achievements and qualities: Our past experiences and the memories we associate with ourselves and our actions. Expectations that we form for ourselves and our results. Comparing ourselves with other people and their achievements. Reactions and assessments of people around us (parents, friends, colleagues, etc.). Beliefs that we have about our goals and success. Our mood and emotional state at the time of assessment. Cultural and social stereotypes and expectations that we accept from the environment. Each of these factors can affect our sense of self and how we evaluate our achievements and qualities. Understanding these factors will help us develop a more realistic and healthy sense of self and make more informed decisions in our lives. Imposter Syndrome This condition involves feeling like you don't deserve success, that you're not as good as others think you are, and that this will soon be revealed. People suffering from "imposter syndrome" often evaluate their abilities and achievements lower than they actually are, and are unable to accept compliments and praise. This syndrome can lead to low self-esteem, anxiety and depression, as well as people not realizing their potential and not taking advantage of the opportunities that are presented to them. Understanding this idea can help people overcome their doubts and improve their self-esteem. The Influence of the Environment on Our Self-Esteem The environment we find ourselves in significantly influences how we evaluate ourselves. People who are in supportive and supportive environments often have higher self-esteem, feel more confident in their abilities, and feel more satisfied with their lives. On the contrary, a negative and critical environment can lead to low self-esteem, anxiety and depression. Therefore, it is important to choose appropriate people and environments that will support our positive sense of self and our confidence in our abilities. These can be friends, family, colleagues, psychologist or teachers who support us, inspire us to new achievements and help us overcome difficulties. In addition, a positive environment also includes choosing a suitable environment. For example, engaging in hobbies that are enjoyable or playing sports that make us feel healthy and energetic can improve our self-esteem. It is important to remember that choosing a positive environment and environment may take some time, but it is worth the investment of time and effort. Practical Tips for Improving Self-Esteem There are many practical tips based on psychological research that can help improve self-esteem. Recognize your achievements and successes. Make a list of your accomplishments, both big and small, and review it regularly. Take time to take care of yourself. Engage in physical activity, eat right, get enough rest and take care of your health. Learn to accept compliments and gratitude. It is important not to brush aside praise, but to be able to accept it with gratitude. Learn to refuse. Don't take on more responsibility than you can handle)