⁃ Light, will you be in quarantine? ⁃ Well, how to sit... Shouldn’t you leave the house at all? You can die like that. With mine, it’s within four walls. And the children... I'll go crazy. - answered a tired lady in line at a store to her friend. Staying at home is a test for many. This is the inability to escape from relationships with loved ones, from relationships with oneself. Old grievances and unspoken words emerge. The existential melancholy is felt even more clearly. Bored with my husband, bored with my children, bored with myself. Sveta will come home. And there is a husband in a computer game, screaming children, a mess in the living room and... emptiness. She will silently put down her bags, put on an apron and go to heat up the cutlets. Just like yesterday, just like today, just like tomorrow. Boring. Gray. And from Monday she will be isolated in this grayness. Reactive aggression and irritation arise. I want to throw it out on those around me. Or you want to eat a lot and tasty, drink, play from morning to evening. It's like falling into a time hole. Groundhog Day. Solitude is a litmus test for our negative settings. You don’t go to a bar, to your friends, to the office and, willy-nilly, suddenly stumble upon heaps of rubbish. Not only from broken items, old clothes and expired cosmetics. Many people also face chaos and fears, resentments, and contradictions. And a monster under the bed. Scary? Actually, yes. But the further it goes, the worse it gets. Therefore, let's think of quarantine as taking a mental health test. Such diagnostics. What's there? Dust, dirt, unnecessary objects or a black hole? If so, then maybe you can still clean out the trash and bring comfort? In any case, it's worth a try. After all, now is the time not to leave the rooms. Both external and internal. Throw away the trash, dust off your dreams and put them on the shelves. Hang pictures of goals and flower pots with new positive attitudes on the walls. Rebuild your life according to your design. How do you like the plan? By the way, I have all the tools to implement it. I know, I can and I will be happy to help. Contact us. Sign up for a consultation: phone, Viber, Whatsapp: +7 905 775 88 53 skype: gazamatova or link: https://www.b17.ru/gazamatova/#consultation Are you afraid of privacy? What feelings are you experiencing now??